Future Athletes Speed Training (FAST)
Coach: Trevor Hutson
Lexington HS Speed & Strength Coach
Mondays & Wednesdays • 6:45pm - 7:45pm • $120/session or $20/class • Ages 10-18
Sessions: Nov 29 - Dec 15 ($90) • Jan 3 - 26 • Jan 31 - Feb 23 • Feb 28 - Mar 23 • Mar 28 - Apr 27 (off Apr 11 & 13) • May 2 - 25
Register in the portal towards the bottom of the page.
For more information contact Trevor Hutson @ [email protected].
The program will build on fundamentals and foundational skills for speed development. We will work on linear speed, change of direction, reaction drills, jump training, and body positioning. Participants will experience competitive drills and games within their skill and age levels.
Chair Yoga
Instructor: Cindy Smith
Sessions: Jan 5 - Feb 23 • Mar 9 - May 4 (off Apr 13) • May 11 - Jun 1 ($20 1/2 session) • Aug 17 - Oct 5 • Oct 19 - Dec 14 (off Nov 23)
$40/8wk session (no refund or carryover) or $6/Class • Wednesdays • 10am - 10:50am
Register in person at 213 Barr Road.
Printable registration form
A gentle form of yoga performed while either sitting or standing and using the support of a chair. Chair Yoga emphasizes basic movements for a total body stretch that will improve balance, core strength, and improve overall fitness and body awareness. Classes will wrap-up with deep breathing techniques and meditation.
FIT4MOM
Instructor: Morgan Blair
Mondays, Wednesdays, & Fridays • 9am - 10am
$65/mo for unlimited visits at any location, $13/class with Ten Class Pass (valid for 6mo), or $15/class
Register @ FIT4MOM
For more information, contact Morgan Blair @ [email protected] or call (803) 470-4421
FIT4MOM is more than just a workout, it is a village of support. You may come for the workout, but you stay for the community. When you attend a FIT4MOM class you are accepted just as you are, just where you are. Our full body workouts are designed for all moms and can be taken at your own pace, no matter where you are in your motherhood journey.
Follow FIT4MOM on Facebook & Instagram
NEW!
Beginner Fitness – Let’s Get Started!
Instructor: Cindy Smith
Sessions: Feb 2 - Feb 23 ($20 1/2 session) • Mar 9 - May 4 (off Apr 13) • May 11 - Jun 1 ($20 1/2 session) • Aug 17 - Oct 5 • Oct 19 - Dec 14 (off Nov 23)
$40/8wk session (no refund or carryover) or $6/Class • Wednesdays • 9am – 9:45am
Register in person at 213 Barr Road.
Printable registration form
The class is for first time exercisers and those wanting to ease into fitness. It incorporates a gentle warm up, 20 minutes of low impact movements, basic strengthening for major muscle groups, and ends with a total body stretch.
For more information contact Jess Sowell @ [email protected] or call (803) 785-7588.